Holistic You2021-07-20T09:23:25+00:00

Move,  breathe and feel better!

Book your free trial now

Move

breathe

and feel better!

book your free trial

Yoga … Breathing … Relaxation … Mindfulness ….  Chair stretching ….

Chair Stretching

A 30-minute very accessible practice for everyone

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Yoga

A choice of 45 and 60-minute classes & different levels

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Mindfulness

Breathing, Mindfulness and Relaxation taught as standalone practices

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Benefits and Outcomes

Testimonials

Our team really enjoy Mara’s yoga classes as a way to unwind, focus, and look after both physical and mental health (especially important now we are all working remotely!). The classes work well over Zoom and Mara is very patient and adaptable to the needs of each individual

Sophie, Studio Manager, MLA
Since doing yoga with Mara I’m far more supple than I’ve been for years, I’ve had no more back pain and I have a great sense of wellbeing: mentally, emotionally and physically
Della

Thank you for yet another week of marvellous classes. They are the highlight of my day.

Martina

ARTICLES & STORIES

from the blog

Self-Care: The Key to a Better Life

This article first appeared in the blog section of Healers Magazine   Do you wake up each morning, after a restful

Healing with yoga: An Interview with Katherine

  Mara: I have had the pleasure to interview Katherine, an experienced teacher who teaches Holistic You's ‘chair stretching’ class on Tuesdays. Katherine, you had a successful career in the

Mental Health: An Interview with Sheryl

Mara: ‘I have had the pleasure to interview Sheryl who teaches the Thursday lunchtime class at 1pm on the HY

READ MORE ARTICLES
Monday Tuesday Wednesday Thursday Friday Saturday

8:30am
Yoga
(intermediate)
(60 mins)

10am
Yoga
(all)
(60 mins)

12:45pm
Chair stretching
(30 mins)

6:15pm
Yoga
(intermediate)
(60 mins)

6:30pm
Yoga
(all)
(60 mins)

 

7.45pm
Yoga (gentle/beg)
(60 mins)

8:45pm
Guided relaxation
(30 mins)

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