Holistic You2021-02-28T13:07:12+00:00

Move,  breathe and feel better!

Book your free trial now

Move

breathe

and feel better!

book your free trial

Yoga … Breathing … Relaxation … Mindfulness ….  Chair stretching ….

Chair Stretching

A 30 minutes very accessible practice for everyone

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Yoga

A choice of 45,60 and 90 minutes’ classes and different levels

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Mindfulness

Breathing, Mindfulness and Relaxation taught as standalone practices

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Benefits and Outcomes

Testimonials

Our team really enjoy Mara’s yoga classes as a way to unwind, focus, and look after both physical and mental health (especially important now we are all working remotely!). The classes work well over Zoom and Mara is very patient and adaptable to the needs of each individual

Sophie, Studio Manager, MLA
Since doing yoga with Mara I’m far more supple than I’ve been for years, I’ve had no more back pain and I have a great sense of wellbeing: mentally, emotionally and physically
Della

Thank you for yet another week of marvellous classes. They are the highlight of my day.

Martina

ARTICLES & STORIES

from the blog

Mental Health: An Interview with Sheryl

Mara: ‘I have had the pleasure to interview Sheryl who teaches the Thursday lunchtime class at 1pm on the HY

Wellbeing during lockdown

'Being the best to support others' With the extended period of lockdown, we are all faced with different pressures -whether that’s looking after a loved one, juggling work commitments with

Holistic You – A fresh approach

Holistic You -  A fresh approach There is so much to choose from today and it can often be confusing

READ MORE ARTICLES
Monday Tuesday Wednesday Thursday Friday Saturday

8:30am
Yoga
(all)
(45 mins)

8:30am
Yoga
(intermediate)
(90 mins)

10am
Yoga
(all)
(60 mins)

12.30pm
Chair stretching
(30 mins)

1pm
Yoga
(all)
(45 mins)

12:45pm
Chair stretching
(30 mins)

6:15pm
Yoga
(intermediate)
(60 mins)

6:30pm
Yoga
(all)
(60 mins)

7pm
Breathing/ mindfulness
(30 mins)

6:15pm
Yoga
(all)
(60 mins)

8pm
Yoga
(gentle/beg)
(60 mins)

7.45pm
Yoga (gentle/beg)
(60 mins)

8:15pm
Guided relaxation
(30 mins)

Book Now
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