Monday Tuesday Wednesday Thursday Friday Saturday

8:30am
Yoga
(all)
(45 mins)

8:30am
Yoga
(intermediate)
(90 mins)

10am
Yoga
(all)
(60 mins)

12.30pm
Chair stretching
(30 mins)

1pm
Yoga
(all)
(45 mins)

12:45pm
Chair stretching
(30 mins)

6:15pm
Yoga
(intermediate)
(60 mins)

6:30pm
Yoga
(all)
(60 mins)

7pm
Breathing/ mindfulness
(30 mins)

6:15pm
Yoga
(all)
(60 mins)

8pm
Yoga
(gentle/beg)
(60 mins)

7.45pm
Yoga (gentle/beg)
(60 mins)

8:15pm
Guided relaxation
(30 mins)

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